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Apera Yoga Tote is perfect for the on-the-go yogi
I have had my yoga mat bag for 14 years. It has a main zipper section for my mat and towel, a mesh pocket for my water bottle and a zipper pocket big enough to fit small stuff like keys and yoga strap....
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Learn how to balance your chakras with Aura Cacia
What are chakras? The chakras are interconnected energy centers that influence spiritual and emotional expression. There are 7 chakras that run vertically starting at the base of the spine. Root...
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Affordable yoga clothes by Old Navy
Let me start by saying that this post is NOT sponsored. I was so pleasantly surprised by Old Navy’s activewear I decided to write a post about them. I go through so much yoga clothes a week. Depending...
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Win a MantraBand of your choice and inspire your life
While I was going through my divorce I came across a quote by Dr. Maya Angelou, “Surviving is important. Thriving is elegant.” It made me realize that I was just surviving my life. Trying to get...
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Win a Soybu yoga outfit for you and your daughter
I love being a yoga teacher! This job gives me the opportunity to support and guide people in taking care of their bodies and minds. It has also made me a better parent. My schedule is flexible (pun...
View ArticleLearning how to have smart heart and kind mind from Duncan Wong
Last month I attended a workshop at Yoga Six with Duncan Wong, the founder of YogicArts — a combination of of Vinyasa yoga, Buddhist martial arts and Thai-Shiatsu massage. He led us through his Wester...
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Evolve FIT Wear makes shopping for yoga clothes easy and affordable!
Every day students come into my yoga classes wearing super cute outfits that are NOT lululemon. While a yoga studio shouldn’t be a fashion show runway it is hard to not want all of the new colorful...
View ArticleHeat up your hot yoga with an Aurorae Yoga Synergy Mat-Towel *GIVEAWAY*
Have you ever taken a hot yoga class and your mat became a Slip N’ Slide or the towel that was covering your mat to absorb your sweat wouldn’t stay put? Both have happened to me. This is exactly the...
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Yoga for menstruation #StayfreeSisters #sponsored
I’m sharing yoga poses you can do for menstruation thanks to Stayfree® pads as part of a sponsored post for Socialstars #StayfreeSisters. There are people who say that women should not practice yoga...
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Go on an adventure with prAna, mindfully made clothing *GIVEAWAY*
Hello! Long time no see … or in this case write. I know it has been a while, but I have been on a bit of an adventure and am still catching up. Last week my parents took my daughter and I on a road...
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